4/15/2023 0 Comments Carpal tunnel keyboard macIt’s important to keep your wrist straight so that you aren’t bending your wrist upwards creating an uncomfortable strain over time. There are lots of devices designed to prevent carpal tunnel syndrome by helping you maintain a natural position while working. A break can relieve you from all that stress and pressure on your hands and wrists caused by the continuous keyboard action. One of the simplest ways to prevent carpal tunnel is to take frequent breaks. Repetitive tasks can really take a toll on your wrists. 5 Tips to Prevent Carpal Tunnel Syndrome Take Breaks Keep carpal tunnel syndrome far far away with our helpful tips for creating a workspace that’s comfortable and good for your health. Although carpal tunnel syndrome can be mild and temporary, continuing an activity like typing still puts pressure on the median nerve which can lead to hand weakness and permanent nerve damage. Carpal tunnel happens when a nerve is pinched in your wrist which can lead to numbness or tingling in your wrist, hand and arm. You are spending hours on end with one of your hands connected to a keyboard and mouse. We’re writing, typing, handling papers or doing other repetitive tasks for hours on end which can put us in the warning zone for developing carpal tunnel syndrome.
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